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Why Body Wise? Online Radio by Catherine Watson | Blog Talk Radio

February 25, 2013

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Why Body Wise? Online Radio by Catherine Watson | Blog Talk Radio

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MY Walking Observation

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It is hard to eat a health diet if you cannot afford to buy healthy food.....

YES! I just had a conversation about how expensive it is to eat a healthy diet and how Americans cannot afford a healthy diet... The conversation I had was with someone who believes that... Well...I do not! First....lets get DIET out of the conversation and replace it with LIFESTYLE. When it is a LIFESTY LE it is much more accepting and not as daunting... A Healthy LIFESTYLE is what we should focus on. A Healthy LIFESTYLE . ..Lets all get on that boat. You can Fuel your family with non-processed, non-boxed, non-$1.00 Value meals.. The important thing to embrace is what you put in your mouth today for it will show tomorrow.. Lets not ruin our health or the health of of children but rather embrace a HEALTHY LIFESTYL E : Clean food, Exercise, and Plenty of Sleep.

....Cancer Free 37 Years... Still shocking after all these years...

I must say, I just created the below graphic and as I posted it on Facebook and read it over and over again...It still seems so strange to me... 37 years cancer free!!! And I must say, I never expected to deal with cancer again... 60 years old...Healthy....Active...Loving Life and Living!!! Every one is looking for a cure for Cancer... HELLO PEOPLE!!! A healthy Immune System is the best start to stopping cancer.. What I know now is so much different than what I knew then... I know why I got cancer, I know the root to my cancer... I have made a point at staying healthy...this is no accident! I have been very conscious of what I eat, the vitamins I take, staying active and implementing stress relievers...such as being on the beach to observe the beautiful sunsets...nearly every day. When I lived on the Mississippi, when I lived in the desert..where ever I lived I have made this point..enjoy the beauties of nature...That is my stress reliever... For some...SHOPPING!!! that only

Leave your Tunes home!!! and say, Hello!

I just got in from my walk down along the beach... When I walk along the beach I just love the sounds of the oceans... I see a handsome man, I would like to say hello, but with his ITUNES going...not possible. I was at a traffic signal waiting for the walk sign to turn green, started a conversation with a young woman... OPPS!! She did not hear me, she has her ITUNES on.. I just can not figure this out...??? Yes, confused am I!!! We are at the beach...a wonderful place to be... Why not just leave those tunes at home and get in-tune to the oceans rhythm... It is music to my ears...It could be to yours as well.

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